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doing good only haveing truble with my diabiates going to low now but working on that did not like the dole asion salid but i ster fryed it in a pan with cooking spray and added sesame seeds and i liked it that way and added egg whites and it was so good
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135,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2014:
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1364 kcal
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Fett: 65,08g | Prot: 61,72g | Kolh.: 141,19g.
Frukost: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg White. Lunch: Lemon Juice (Canned or Bottled), Water, Green Tea, Southern Home Shredded Mild Cheddar Natural Cheese, Clover Valley peanut butter, Red Potatoes (Flesh and Skin, Baked), Great Value French Style Cut Green Beans. Middag: Dole Asian Blend Chopped Salad, Red Potatoes (Flesh and Skin, Baked), Birds Eye California Blend, Cucumber (with Peel), Heinz Apple Cider Vinegar, Dried Whole Sesame Seeds. Snacks/Annat: Air Popped Popcorn, Popsicle Sugar Free Popsicles, Great Value Creamy Peanut Butter. mer...
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5169 kcal
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Träning:
Skrivbordsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 5 timmar, Shopping - 1 timme, Hushållsarbete - 5 timmar, Sömn - 6 timmar, Vila - 4 timmar, Körning - 1 timme. mer...
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Tappar 3,2 kg per vecka
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