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Progress was a little worrying the past few days.
I had 2 different days where I almost went over my daily calorie count, one of those was yesterday where I was at a party with family friends.
The domino's pizza was very tempting haha
Thankfully I don't feel like I went overboard, and I'm happy to say that I'm currently on a 16 day streak of not having eaten more than 2000 calories in one day :)
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78 kg
Tappat hittills: 8 kg.
Kvarvarande: 16 kg.
Kosten följs: Ganska bra.
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1574 kcal
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Fett: 68,30g | Prot: 40,98g | Kolh.: 207,85g.
Frukost: Tea with Milk and Sugar, Mayonnaise, Wholemeal Bread. Lunch: Pepsi Pepsi, Chopstix BBQ Chicken, Chopstix Chinese Curry Chicken, Chopstix Mini Spring Rolls, Chopstix Egg Fried Rice. mer...
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2371 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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