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finally got out of this plateau! low carb OMAD fasting + 20m of exercise every day has seriously helped me out. i feel really great. 2 more pounds until i reach my previous goal weight, and 20 more until i reach my current one :)
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78,1 kg
Tappat hittills: 64,8 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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600 kcal
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Fett: 28,00g | Prot: 36,00g | Kolh.: 52,00g.
Middag: Panda Express Broccoli Beef. mer...
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Tappar 7,6 kg per vecka
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