Sparad invägning (inga dagboksinlägg) för 10 februari 2014
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64,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 februari 2014:
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2155 kcal
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Fett: 174,85g | Prot: 110,78g | Kolh.: 40,73g.
Frukost: Collards, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Celery, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee and Chicory, Heavy Cream. Lunch: mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast, Celery, Cream Cheese, Heavy Cream, Coffee and Chicory. Middag: Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Collards, Butter, Heavy Cream, Olive Oil, Kale. Snacks/Annat: Jimmy Dean Premium Pork Hot Sausage, Coffee and Chicory, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Almonds. mer...
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stadig vikt
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right-now-or-never 's vikthistorik
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