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240.6
Drats! 😡
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109,1 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 29,1 kg.
Kosten följs: Ganska bra.
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1261 kcal
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Fett: 36,84g | Prot: 52,36g | Kolh.: 183,87g.
Frukost: Coffee, Egg, Corned Beef, Dempster's Hamburger Buns. Lunch: Compliments Raisin Bran Muffin, Becel Margarine, Salt , Kraft Miracle Whip, Mustard, Tomatoes, Dempster's Hamburger Buns. Middag: Tomatoes, Mott's Clamato Juice, Kraft Miracle Whip, Deli Sliced Ham, Liberte 2% Greek Yogurt, Deli Turkey or Chicken Breast Meat, Mustard, Corned Beef, Wonder Hamburger Buns. Snacks/Annat: Egg, Oranges , Gala Apples. mer...
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Ökar 16,1 kg per vecka
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 Kommentarer
I know this is retained fluid (my old nemesis, Salt Addiction, won the last couple of rounds.) My calories for the last couple of days have been noteably below target so that’s not it. Still … so frustrating!
29 jun 21 av medlem: grammalaura
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Do you weigh yourself wearing the same things and in the morning before you have a coffee? I mean 5lbs of clothing/fluid is pretty normal.
29 jun 21 av medlem: LostMyWeightSomewhere
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I do … believe me, I have done just about everything to try to tweak the scale into giving me a nicer number 😁! Now I get up, use the loo, and weigh in. Same pjs every day, (so loopholes there either.)
29 jun 21 av medlem: grammalaura
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I haven’t been walking for the last few days either, and I’m sure that doesn’t help. Years of working nights means I sleep late now, and lately it’s just been too hot by then.
29 jun 21 av medlem: grammalaura
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29 jun 21 av medlem: CMcLuckie
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I am in the same boat, I am trying to just record once a week but I can feel the retained water and bloating, I feel awful! You are not alone, and hopefully once this heat passes we will see good results. Not being able to go walking probably hasn’t helped me either 😫
29 jun 21 av medlem: wannagethealthy
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Dieting can be a bumpy ride but we're all on the rollercoaster with you! Thrills and spills but we're in this together.
29 jun 21 av medlem: troutymctrouttrout
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I know you have this! We are all behind you! ⚘
30 jun 21 av medlem: kitty kat pat
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