|
Had to empty the fridge yesterday before the food go bed. Less than 700 kcal, but when I eat a pound of food, I gain a pound of weight.
|
86,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
|
|
106 kcal
|
Fett: 1,04g | Prot: 16,28g | Kolh.: 8,50g.
Middag: Foster Farms Hickory Smoked Turkey Breast, Celery . mer...
|
Ökar 3,5 kg per vecka
|