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Another Monday, and my weight is the same. This reflects a 4 day vacation trip that did involve a little ice cream, etc. and the time to get back on track. So, here we go - no distractions this week! Except that the heat index is over 100 degrees, and my morning gardening activity was limited to two sluggish hours.
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104,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1161 kcal
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Fett: 91,76g | Prot: 58,70g | Kolh.: 32,14g.
Frukost: Brie Cheese, Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Chicken Drumstick, Great Value Cashew Halves & Pieces, Greek Yogurt. Middag: Publix Coleslaw Mix, Ground Pork. Snacks/Annat: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Dark Chocolate with Almonds Bar. mer...
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3357 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 29 minuter, Vila - 13 timmar och 31 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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