|
I'm finding it difficult to hit my calories now that I'm watching them like a hawk. I can absolutely be fine on WAAAAYYYY less than I was consuming. I get to about 1100 and find I'm completely fine for the day. Good spread of protein and carbs, sometimes my snacking sucks, but i was consuming probably close to double if not triple that amount before 😬 I need to try and eat more during the day though. I got to dinner and I had only consumed 456 calories during the day. Gotta love learning how to feed yourself at 36!
|
103,1 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
|
|
1167 kcal
|
Fett: 54,05g | Prot: 50,78g | Kolh.: 106,59g.
Frukost: Regular Coffee, Great Value Wheat Sandwich Bread, Great Value Natural Creamy Peanut Butter Spread. Lunch: Jimmy Dean Turkey Sausage Links, Crystal Farms Mozzarella String Cheese Sticks. Middag: Sbarro New York Cheese Pizza. Snacks/Annat: Atkins Endulge Peanut Butter Cups, Airheads Watermelon, Airheads Cherry, Truly Strawberry Lemonade Hard Seltzer. mer...
|
|
2838 kcal
|
Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|