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Weight up a bit from eating off plan on Friday - will be sure to go down soon.
Be Happy!
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75,8 kg
Tappat hittills: 63,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2014:
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1624 kcal
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Fett: 84,76g | Prot: 172,94g | Kolh.: 58,86g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Hormel Cure 81 Extra Lean Ham, Egg, Green Peppers, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style. Middag: Kroger Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. mer...
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Ökar 2,5 kg per vecka
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