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Weighted 3 times in an hour to make sure I broke the 190 floor. 15-20 lbs to go, so maybe by Thanksgiving I'll be able to eat anything I want.
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86,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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369 kcal
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Fett: 22,42g | Prot: 34,77g | Kolh.: 6,86g.
Middag: Boiled Egg, Philadelphia Chives & Onion Cream Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon. mer...
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Tappar 2,9 kg per vecka
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