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This is actually a 7-day average since my scale doesn't go to tenths and my weight can fluctuate wildly up to three pounds from one day to the next. I've been reeling in the stress eating the last few days and getting back to more usual habits
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69,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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723 kcal
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Fett: 13,72g | Prot: 45,50g | Kolh.: 107,53g.
Frukost: Coffee (Brewed From Grounds), Apples , Trader Joe's Raw Pumpkin Seeds, Great Value Chopped Dates, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Annat: R.W. Knudsen Family Organic Beet Juice. mer...
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stadig vikt
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