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this is my first weigh-in in over 2 months. haven't at all been following my usual keto/low carb routine in light of certain events and circumstances. i'm really glad, honestly i was expecting to have gained a lot more weight. hi guys, i'm back (to eating healthy)(or atleast i'll try to be(?))
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63,8 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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285 kcal
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Fett: 16,89g | Prot: 15,97g | Kolh.: 19,04g.
Frukost: Coffee, Minced Chicken, Heinz Light Mayonnaise, Cheddar Cheese , Cabbage , Mustard, Vegetable Oil, Apples . mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
You’re doing very well and hopefully enjoying what you’re eating with good results as a bonus. Top notch 👍🏻😊
27 jun 21 av medlem: Wiggyjp
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You have done so well and remained beautiful
27 jun 21 av medlem: Chestnut63
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I could never do low carb. Massive kudos for doing it with all that delicious 🍚 around you x
28 jun 21 av medlem: suma-ya-c
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Suma, same 😂 carbs love me 🤣🤣
29 jun 21 av medlem: miss.bastet
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Hi Ceto, how are you lovely? Hope you're doing ok xx
04 jul 21 av medlem: suma-ya-c
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Hello Sumaiya, I'm doing well thank you so much 💓 I seriously appreciate the concern 😊 I've had a really tiring and busy week so haven't used fatsecret, or stuck to my diet 😐 On the plus side I just got vaccinated this morning💉
05 jul 21 av medlem: cetogenevieve
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How do you feel post vaccine? Take it easy. Missed you on here x
05 jul 21 av medlem: suma-ya-c
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Hey Sumaiya!! Sorry for being MIA, I've just been so caught up with my new tasks at work and going to work daily too. I've got no time left to my own devices(literally) anymore. The first couple days after the vaccine were hell honestly, I was down with really high fever and body aches/numbness all over. All good now, alhamdulillah. How are you?! I've missed ya 💓😘💕
18 jul 21 av medlem: cetogenevieve
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Cetogenevieve you are missed wishing you all the best
18 jul 21 av medlem: Chestnut63
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Hi Ceto, glad you're all better. Yeah the vaccine side effects can be bad in some! Sounds like a very hectic time. Hopefully a nice winding down for Eid? Ours is tomorrow 😘❤️
18 jul 21 av medlem: suma-ya-c
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19 jul 21 av medlem: adpreso
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@adpreso @Chestnut63 thanks you guys ✨ Sumaiya, I'm so tired I've doubled my daily dose of coffee ☕😴 we've sort of got the week off for Eid here in Pakistan, Eid's on Wednesday though. عید مبارک ✨
19 jul 21 av medlem: cetogenevieve
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@sumaiyamc have a great eid and send some meat my way 😋
19 jul 21 av medlem: cetogenevieve
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🤣🤣I think you might need to send some meat my way Ceto! Eid Mubarak❤️❤️
19 jul 21 av medlem: suma-ya-c
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@Sumaiyamc Kheir Mubarak ✨
20 jul 21 av medlem: cetogenevieve
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