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I'm trying to get in the teens this week but I'm frickin hungry. Making a steak, salad, baked potatoe and sweet peas for dinner.
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100,7 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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2111 kcal
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Fett: 65,62g | Prot: 132,88g | Kolh.: 203,64g.
Frukost: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Coors Light Beer, Coors Light Beer, White Claw Hard Seltzer, Organic Valley Organic Reduced Fat 2% Milk, Domino Sugar Granulated Sugar, Quaker Instant Oatmeal - Regular. Middag: Dole Organic Bananas, Baked Potato (Peel Not Eaten), Italian Dressing (made with Vinegar and Oil), Italian Dressing (made with Vinegar and Oil), Green Peas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Annat: Dr. Pepper Dr. Pepper (7.5 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Family Tree Farms Plumcot, Honey Roasted Peanuts. mer...
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3616 kcal
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Träning:
Gå - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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