|
Weight down a bit this morning and doing well. We are being hit by a bit of heat wave -- so may stay mainly inside today.
Be Happy!
|
84,7 kg
Tappat hittills: 54,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
|
1821 kcal
|
Fett: 117,99g | Prot: 152,16g | Kolh.: 60,37g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. Snacks/Annat: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|