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Having a hard time navigating everything. Not sure how to upload pictures other than in the food area. The RDI seems so high too, especially for someone who doesn't get to workout often. I'm making my own small changes here and there though. Did really well on paying attention to what I was consuming yesterday and even managed a quick workout with a friend in her pool. Today is house cleaning and I am already dreading it. Uggh rainy Saturday has me down.
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1220 kcal
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Fett: 56,00g | Prot: 86,50g | Kolh.: 98,00g.
Lunch: Great Value Peanut Butter, Great Value Wheat Sandwich Bread, Jimmy Dean Turkey Sausage Links. Middag: Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Annat: Airheads Cherry, Airheads Cherry, Texas Roadhouse Dinner Rolls, Crystal Farms Mozzarella String Cheese Sticks. mer...
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2845 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Welcome Alaina!!!🌺
You’ll get the hang of the site, and you will do well!!! Just log EVERY DAY! If you keep checking in daily, even when your discouraged, you will stay on track and the pounds will slowly melt away.
The FS family is the best around! Everyone is kind and very encouraging. Best wishes for a slimmer future. 🌼🌸👍
26 jun 21 av medlem: Shrewdness
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Awww thank you! I'm loving it so far. The food database is very thorough and everyone is so nice!
27 jun 21 av medlem: alainamarye
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alainamarye 's vikthistorik
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