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OK, no excuses. I have been eating with no thought to what it would do to me. So today is the wake up call I have needed. I have gained 1/2 my weight back...cant do that. Worked too hard!! So no more excuses..juat do it!!
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95,6 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 27,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 21 februari 2011:
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540 kcal
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Fett: 15,00g | Prot: 16,00g | Kolh.: 84,50g.
Frukost: instant cheese grits, coffee cream and sugar . Lunch: RITZ CRACKERS, Classic Favorites Pasta Primavera. mer...
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Ökar 0,2 kg per vecka
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