|
I saw 159 on the 14th but refused to weigh in here thinking it was only water weight from a bad weekend. but today saw 156 so no real loss but worked out all 7 days this past week. with two afternoon walks on top of my p90x and 30 min on the eliptical on sunday. I even ate well this weekend so feel like I'M still on track! A loss for sure next Monday!
Today I got up and did Core syn p90x and pushed myself alittle harder. Man I was breathing hard. lol. I plan to eat cleaner and not have as many smart one meals. Made a choc protein shake after my workout so good!
|
70,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2011:
|
1795 kcal
|
Fett: 68,62g | Prot: 136,26g | Kolh.: 178,03g.
Frukost: SKIM MILK, banana, JIFF PEANUT BUTTER, Amplified Wheybolic Extreme 60 . Lunch: WISHBONE ITAILIAN DRESSING, GRILLED CHICKEN BREAST, MIXED SALAD GREENS, TOMATO, Enchilada Soup. Middag: KRAFT SHREDDED CHEESE, SOUR CREAM, TOMATO SAUCE, MINUTE RICE, BONELESS SKINLESS CHICKEN BREAST. Snacks/Annat: SUGAR WAFER, Wheat Bread, JIFF PEANUT BUTTER, SPECIAL K MEAL. mer...
|
|
2090 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 23 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 34 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|