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5 meals (3 large meals + 2 snacks) seems a lot more effective at keeping me full without adding on a lot of calories or feeling deprived and irritable a lot more than the 6 small meals regimen so far.
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64,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2011:
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1493 kcal
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Fett: 40,31g | Prot: 126,69g | Kolh.: 166,05g.
Frukost: raisins, Apples, Spinach and herbs egg white omelet, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. Lunch: sauteed mushrooms and onions, Wisconsin extra sharp Cheddar Cheese, Greek turkey burger. Middag: Tuna cake a la Cooking Light, natures own 100% whole wheat sugarfree, Miso Yaki for Fish, wild atlantic salmon. Snacks/Annat: heritage multigrain, blue diamond. mer...
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1987 kcal
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Träning:
Hushållsarbete - 4 timmar och 15 minuter, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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