|
Happy Friday FS fam!! Of course I exercised yesterday and ate 200 cals under my 1500cal daily goal and I GAINED 0.2 lbs 😅. Makes sense.
I will have to be extra careful this weekend. Going to DC to visit some friends and I’ll really have to watch what I eat and drink. It’s harder to keep track of calories when I’m not the one cooking. And I gotta watch my alcohol intake 😬. Have a safe and wonderful weekend everyone!
|
73,6 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
|
|
544 kcal
|
Fett: 21,96g | Prot: 42,19g | Kolh.: 47,99g.
Frukost: Publix Red Bell Pepper, Mini Spinach Frittatas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sautéed Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Carolina Style Vinegar-BBQ Chicken. Snacks/Annat: Chocolate Covered Fruit. mer...
|
Ökar 0,6 kg per vecka
|