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26 bf
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69,1 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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2415 kcal
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Fett: 73,20g | Prot: 138,56g | Kolh.: 315,34g.
Frukost: Great Value Powdered Peanut Butter, Bananas , Thomas' Original English Muffins. Lunch: Giant Eagle Unsalted Butter, Girl Scout Cookies Chocolate Covered Almonds, Cello Organic Parmesan Cheese, Cooked pasta. Middag: Heide Jujyfruits, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Lacta Sonha De Valsa , Five Guys Onions, Jason's Deli Tomato Slice, BelGioioso Sliced Mild Provolone Cheese, Premier Bakers Gourmet Hamburger Buns, Heinz Ketchup No Sugar Added, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger, French's Classic Yellow Mustard. Snacks/Annat: Great Value Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Greek Yogurt, Apples, Watermelon. mer...
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Tappar 0,8 kg per vecka
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