Sparad invägning (inga dagboksinlägg) för 25 juni 2021
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4206 kcal
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Fett: 92,26g | Prot: 324,50g | Kolh.: 526,75g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Smucker's Strawberry Jam. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mer...
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Ökar 2,5 kg per vecka
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