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I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)
I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.
Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)
Life is good.
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122,2 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 37,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 februari 2011:
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1686 kcal
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Fett: 52,45g | Prot: 126,21g | Kolh.: 172,19g.
Frukost: ham, Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Rye Bread. Middag: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), chicken breast. Snacks/Annat: Tangerine. mer...
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4196 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 55 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 35 minuter. mer...
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stadig vikt
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