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Getting back to it. I've been measuring weight through another app and have been not making a lot of progress. The last two years have not been kind. But today I am ready to become accountable again. I've done this before. I can do it again.
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97,7 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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1251 kcal
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Fett: 31,27g | Prot: 138,13g | Kolh.: 114,15g.
Frukost: Vital Proteins Collagen Peptides. Lunch: Annie's Homegrown Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Perdue Boneless Chicken Breast, Hellmann's Real Mayonnaise, Onions , Red Cabbage , Lime Juice , Poblano Pepper, Tomatoes. Middag: Kroger 4% Cottage Cheese, Private Selection Balsamic Vinegar of Modena, Chosen Foods 100% Pure Avocado Oil Spray, Kroger Romaine Hearts, Kroger Carbmaster Protein Smoothie Peach. Snacks/Annat: Innofoods Coconut Keto Clusters. mer...
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3358 kcal
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Träning:
Matlagning - 1 timme, Gräsklippning - 1 timme och 30 minuter, Promenad (Rask) - 6.5 Km/H - 20 minuter, Körning - 2 timmar, Vila - 11 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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