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Day 19 I have just purchased a Huawei fitness band at it arrived late this morning, I charged it and It was tested on my walk today. It synced with my phone and found it's own GPS without a problem. I should now be able to track my key activity metrics much easier and also via GPS accurately track my couch to 5K progress when I start week two of the plan tomorrow.
Net calorie deficit for today was on track at -1166 calories.
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89,9 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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1496 kcal
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Fett: 58,37g | Prot: 99,96g | Kolh.: 124,12g.
Frukost: Tesco Malt Wheats, Milk (Whole Milk). Lunch: Tesco Finest Cumberland Sausages, Celery, Red Kidney Beans (Canned), Cucumber (with Peel), Potato Salad, Avocados. Middag: Tesco Chicken Breast Fillets (130g), Silver Spoon Caster Sugar, Tomato and Onion, Tesco Double Cream, Strawberries, Egg White. Snacks/Annat: Gin, Britvic Low Calorie Indian Tonic Water. mer...
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2662 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 54 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 4,9 kg per vecka
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