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06/24/21-I got a cortisone shot in my right knee. So, no exercise involving my legs today. I Will work on the upper body though.
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123,4 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 62,1 kg.
Kosten följs: Ganska bra.
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743 kcal
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Fett: 37,33g | Prot: 52,97g | Kolh.: 49,52g.
Frukost: Coffee with Cream and Sugar, Premier Nutrition Premier Protein Cafe Latte. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Middag: Mashed Potato made with Milk (from Dry), McCormick Pork Gravy, Silver Floss Sauerkraut, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Annat: Danish Pastry with Cheese, Dry Roasted Pistachio Nuts (with Salt Added). mer...
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Tappar 1,6 kg per vecka
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