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Normal fluctuations again. Still maintaining about 221 lbs. Next level: 210 lbs.
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100,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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2899 kcal
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Fett: 159,08g | Prot: 159,10g | Kolh.: 208,85g.
Frukost: Coffee-Mate Original Powder Creamer, Granulated Sugar, Garlic Bread, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Lunch: Potato Chips, Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Middag: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Chicken Thigh. Snacks/Annat: Chicken Thigh (Skin Eaten), Reese's 2 Peanut Butter Cups, Whole Milk. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
24 jun 21 av medlem: Daughter of the_King
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24 jun 21 av medlem: jimmiepop
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Your weight will fluctuate from time to time. Do your best to stay focus on your goal, drink plenty of water and anything that has electrolytes in it. It's a must to include a daily activity whether it is walking, cardio, or swimming. You got this.
24 jun 21 av medlem: DiaGain
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FourWheeldrive 's vikthistorik
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