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Well I’ve definitely been on a plateau this last 5 weeks. But my waist size is down another cm and my clothes are looser, so I do wonder if I’m adding some muscle this month. Feeling good.
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75,3 kg
Tappat hittills: 26,7 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1460 kcal
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Fett: 67,00g | Prot: 89,91g | Kolh.: 126,59g.
Frukost: Peaches, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Lunch: Spring Onions , Chicory (Witloof) , Avocados , Cottage Cheese , Ryvita Dark Rye Crispbread. Middag: Olive Oil , Mixed Salad Greens, White Flour, Marks & Spencer Thin & Crispy Fries, Red Onions, Lamb Liver . Snacks/Annat: Strawberries , Apricots . mer...
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Ökar 0,7 kg per vecka
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