Sparad invägning (inga dagboksinlägg) för 22 juni 2021
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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1513 kcal
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Fett: 63,32g | Prot: 50,59g | Kolh.: 206,54g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Trader Joe's Classic English Muffins. Lunch: Tangerines (Mandarin Oranges), homemade pastrami sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Ökar 0,6 kg per vecka
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