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Not much weight loss this week but I'm not worried. My sore muscles tell me that I am retaining water. Next week will be the real test since I will be eating more calories next week and working out.
Blood Pressure 109/70
Pulse 70
Blood Sugar 98
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81,0 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2014:
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2271 kcal
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Fett: 191,31g | Prot: 107,64g | Kolh.: 44,10g.
Frukost: Land O'Lakes Salted Butter, Tillamook Sharp Cheddar Cheese, Wright Brand Natural Hickory Smoked Bacon, Egg (Whole), GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Middag: Wright Brand Naturally Hickory Smoked Bacon, Avocados, Kraft Velveeta Mexican, Wright Brand Naturally Hickory Smoked Bacon, Butter (Salted), Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Justin's Nut Butter Natural Almond Butter - Classic, HEB Almond Milk Unsweetened Vanilla, Kraft Singles American Cheese. mer...
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2274 kcal
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Träning:
Gaming w stability ball - 2 timmar, Hushållsarbete - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 12 timmar, Sömn - 8 timmar och 45 minuter. mer...
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Tappar 0,1 kg per vecka
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