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Got sick seemingly overnight. Didn't feel up to working out today but I made myself. I don't really feel like eating either. But I'm also forcing a few things down every couple of hours to keep my metabolism going. Hopefully I'll get over this cold quick.
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81,2 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2011:
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1128 kcal
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Fett: 46,06g | Prot: 62,14g | Kolh.: 130,39g.
Frukost: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: Baked! Nacho Cheese Tortilla Chips. Middag: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Annat: jello chocolate pudding, banana, blue diamond roasted slated almonds. mer...
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2234 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 4 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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