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I'm about 3 months into this lifestyle change and man is it hard. I just this morning took my photos and Dear God I need help!😭 I don't know how to work any harder or faster and what I'm doing just isn't working. I need a new method I'm afraid. I did take the advice given (thank you) and my food scale will be here today.
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90,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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1052 kcal
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Fett: 58,32g | Prot: 74,10g | Kolh.: 57,47g.
Frukost: Baked or Broiled Salmon, Golden Corral White Rice, Baked or Broiled Salmon, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Hazelnut Coffee Creamer . Lunch: First Street Split Top White Bread, Fresh Gourmet Crispy Red Peppers, Fresh Gourmet Parmesan Crisps, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cauliflower , Sargento Ultra Thin Sliced Provolone Cheese, Great Value Mild Italian Sausage (70g), Dole Romaine Lettuce. mer...
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stadig vikt
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 Kommentarer
Weighing your food will be very helpful and insightful! How’s your hydration, sleep and stress management- important components of wellness 🌿
23 jun 21 av medlem: EAMFIT
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I could probably drink a little more but I think I do okay. I'm gonna start tracking that too. I mostly sleep pretty well at least rn while my kids are on summer break. Stress I am doing MUCH BETTER stress but I do kind of live in a high stress environment. I just weighed my 1st meal n it was a 6oz salad. Hopefully that was accurate. Thank u for all the tips.
23 jun 21 av medlem: misChelle__
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Nice. Try to weigh each individual item in grams for the most accurate measurement. Select the most similar product on the app ex. Rotisserie chicken skin not eaten, bone removed; baked sweet potato fat not added skin eaten. If you live in a high stress environment try closing your eyes for 3-5 breaths before eating. You’re going to do great!
24 jun 21 av medlem: EAMFIT
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@EAMFIT thank you so so much!! I really appreciate all the tips n support!!
25 jun 21 av medlem: misChelle__
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@EAMFIT thank you so so much!! I really appreciate all the tips n support!!
25 jun 21 av medlem: misChelle__
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26 jun 21 av medlem: EAMFIT
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