Sparad invägning (inga dagboksinlägg) för 23 juni 2021
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3630 kcal
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Fett: 129,63g | Prot: 336,39g | Kolh.: 281,61g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Colossal Labs Vicious Vanilla Whey Protein. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 0,6 kg per vecka
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