Sparad invägning (inga dagboksinlägg) för 23 juni 2021
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87,3 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 29,23g | Prot: 163,67g | Kolh.: 147,02g.
Frukost: Biobliss Organic Basil Seeds, Maranatha Almond Butter No Sugar or Salt Added, Dannon Oikos Greek Nonfat Yogurt - Plain, 365 Chia Seed, Sue Bee Honey, Blueberries , Blackberries , Quaker Old Fashioned Oats. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Brown Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Middag: Kroger Solid White Albacore Tuna in Water, Famous Dave's Coleslaw. Snacks/Annat: Trader Joe's Blood Oranges. mer...
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Tappar 0,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Thanks Little_M I did gain a half of pound today but I did hit the weights hard last week as well as upped my protein intake. So I think it was muscle.. lol 😆
26 jun 21 av medlem: GawinAnderson
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