|
Three consecutive days at the gym, and did massive amount of laundry and yard work too. I need to decide how to break up the time next week, I'll probably go M-T-Wsince I'm going out of town after that.
Did very well on eating, have to find ways to get a little more protein to keep from being hungry in the afternoon.
Tried the Bud 55 cal light beer, that will be a solution to the beer I allow a couple times a week.
|
124,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 56,0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 20 februari 2011:
|
1724 kcal
|
Fett: 85,67g | Prot: 109,30g | Kolh.: 232,43g.
Frukost: diced peaches, oikos, crunchy granola bar oat, half and half nonfat, coffee. Lunch: pretzel rold gold, mayo, Cracked Peppermill Smoked Turkey Breast (Boar's Head), 100% whole wheat bread. Middag: lite Vinaigrette, salad, grilled+pork+loin+chop+boneless, Grillin' Beans Black Bean Fiesta, multi grain rice . Snacks/Annat: klondike 100, green grapes, Babybel cheese. mer...
|
|
5132 kcal
|
Träning:
Hushållsarbete - 3 timmar, Shopping - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Sömn - 7 timmar, Vila - 9 timmar. mer...
|
Tappar 1,6 kg per vecka
|