annmarie1987 's dagbok, 23 jun 21

this has been over 2 weeks with birthday and then binges from stress. scales have now been moved. will weigh every wednesday. I can do this xx

86,2 kg Tappat hittills: 15,0 kg.    Kvarvarande: 16,3 kg.    Kosten följs: Ganska bra.

---

1839 kcal

Fett: 63,30g | Prot: 78,82g | Kolh.: 232,47g.   Frukost: Pineapple, Sainsbury's Wholemeal Tortilla Wrap, Richmond Chicken Sausages, Tesco Medium Eggs. Lunch: Asda Low Fat Yoghurt, Aldi Sour Cream & Onion Lentil Curls, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Tesco Cooked Chicken Slices, Co-Op Wholemeal Bread. Middag: White Potatoes (Flesh and Skin), Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Warburtons Sliced White Roll, Dalepak Lamb Grills. Snacks/Annat: Galaxy Instant Hot Chocolate, By Sainsbury's Cornish Pasty, Sainsbury's Skimmed-Milk. mer...

3090 kcal

Träning: Städning - 30 minuter, cooking - 30 minuter, Titta på TV - 5 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Körning - 45 minuter, Sömn - 8 timmar, Vila - 7 timmar och 30 minuter, Bada - 30 minuter. mer...