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Day 8. Down .2 pounds; horrible return on my investment! I know it's only been 8 days. I'll just keep on, keepin' on!
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71,1 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2014:
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1479 kcal
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Fett: 44,80g | Prot: 56,43g | Kolh.: 184,34g.
Frukost: Lowfat Plain Kefir, Cream (Half & Half), Coffee, Stevia in the Raw, Fresh Lemon Juice. Lunch: Clif Bar - Peanut Toffee Buzz. Middag: Stevia in the Raw, Fresh Lemon Juice, Feta Cheese, Quinoa (Cooked). Snacks/Annat: Chex Mix Cheddar, Salted Peanuts (1 oz), Blue Moon Beer, P90X Recovery Drink. mer...
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2186 kcal
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Träning:
Cirkelträning - 20 minuter, Cykling (Snabb) - 24 Km/H - 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 9 timmar. mer...
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Tappar 0,1 kg per vecka
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