Sparad invägning (inga dagboksinlägg) för 22 juni 2021
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85,5 kg
Tappat hittills: 58,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2366 kcal
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Fett: 33,11g | Prot: 263,26g | Kolh.: 252,83g.
Frukost: Nature's Harvest Light Multigrain Bread, All Whites 100% Liquid Egg Whites, Spring Tree Sugar Free Low Calorie Syrup, Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon . Lunch: Mrs. Renfro's Medium Salsa, Zucchini , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast, Red Potatoes (Flesh and Skin) . Middag: Chicken Breast, Walden Farms Honey Balsamic Vinaigrette , Serrano Pepper, Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Earthbound Farm Organic Spring Mix, Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy. Snacks/Annat: Quaker Rice Cakes - Lightly Salted, Now Real Food Xanthan Gum, Great Value Frozen Mixed Berries, Dymatize Nutrition Elite Casein - Smooth Vanilla, Great Value Powdered Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Great Value 100% Whole Grain Quick Oats, Quaker Rice Cakes - Lightly Salted, Del Monte No Sugar Added Pear Chunks, Great Value Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese. mer...
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Tappar 2,9 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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