Sparad invägning (inga dagboksinlägg) för 21 juni 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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901 kcal
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Fett: 35,70g | Prot: 16,92g | Kolh.: 133,50g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade pastrami sandwich. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Tangerine Cream Bars, Girl Scout Cookies Thin Mints. mer...
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Ökar 0,6 kg per vecka
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