Sparad invägning (inga dagboksinlägg) för 21 juni 2021
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41,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1020 kcal
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Fett: 34,77g | Prot: 70,01g | Kolh.: 113,82g.
Frukost: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Sara Lee Healthy Life 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Naturipe Blueberries. Lunch: Egg White , Avocados From Mexico Avocado, Great Value Hard Boiled Eggs. Middag: Butterball Lower Sodium Turkey Bacon, Chicken Wing, Shrimp , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. Snacks/Annat: Naturipe Blueberries, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. mer...
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Ökar 2,5 kg per vecka
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