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Finally scale moved, seems it takes for EEEEVVVVEEERRR..But I know that's how my body works, goes OOOHHH so slow..Trying to eat less and MMMOOOve more. College kitchens are closed for summer so I don't have to taste everything, We are only open for class demos one day a week, thinking Pork loin Rolladen..We will see, Have a GREAT TUESDAY..Oh my brothers Birthday this weekend I get to cook, MOJO Pork, rice, black beans, Pico De gallo, and I'm sure some kind of cake , And I'm DO N OK !!
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98,4 kg
Tappat hittills: 95,3 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1098 kcal
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Fett: 81,82g | Prot: 74,18g | Kolh.: 20,23g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Kroger Cheddar Cheese, Sweet Onions, Scrambled Egg, Wegmans Mushrooms. Middag: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Annat: Publix Red Seedless Grapes, Whole Foods Market Macadamia Nuts. mer...
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2501 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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