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still at 220, my original goal, and happy about it. i'd like to reach 215 by March 5th, but anything under 220 is a positive. 207 actually looks like a reachable number now
we'll see when thw motivation to win the contest is off the table...
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100,2 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2011:
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1542 kcal
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Fett: 79,24g | Prot: 49,57g | Kolh.: 43,73g.
Frukost: Turkey Bacon. Lunch: Steamed Chicken and Broccoli. Middag: Shellfish Trio. Snacks/Annat: Berry Good Yogurt Parfait, Deli Turkey. mer...
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4215 kcal
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Träning:
Hushållsarbete - 6 timmar, Cardio Glide - 1 timme, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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