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Down for the count the past few days with an unknown ailment. Flu?
I basically spent the past few days not eating, and then eating something really bad for me around dinnertime because my fiance made it. No gain on the scale though, which makes me happy.
I'm starting to feel better, so now I'm going to get back on track.
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73,1 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 februari 2014:
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1606 kcal
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Fett: 33,08g | Prot: 111,82g | Kolh.: 227,68g.
Frukost: Bolthouse Farms Protein Plus - Chocolate. Lunch: Mayonnaise, Publix 12" Chicken Tender Sub Sandwich. Middag: StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Spinach, Chicken Breast. Snacks/Annat: Bananas, Coca-Cola Coco-Cola Classic (12 oz). mer...
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2572 kcal
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Träning:
StairMaster - 22 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 18 minuter, Springa - 10 Km/H - 5 minuter, Körning - 1 timme, Sömn - 5 timmar, Vila - 9 timmar och 35 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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stadig vikt
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