Sparad invägning (inga dagboksinlägg) för 06 februari 2014
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199,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2014:
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1951 kcal
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Fett: 85,14g | Prot: 85,81g | Kolh.: 208,82g.
Frukost: Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Ketchup , Johnsonville Stadium Style Brats Cooked Bratwurst. Middag: Deerfield Farms American Cheese Slices, Ole Tomato Basil Flour Tortillas (Ole), Good Sense Raw Sunflower Seeds, Mayonnaise , Tuna in Water (Canned), Fresh Express Baby Spinach. Snacks/Annat: Kroger Pure Clover Honey, Quaker Instant Oatmeal - Maple & Brown Sugar, Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever, Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Bread & Butter Pickles, Crystal Light Grape Crystal Light Energy. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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