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Been sick all day with super low blood sugars. 66 this morning and 58 this afternoon.
I ate a peach yogurt, got my BS up to 106. feeling a little better.
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123,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 62,7 kg.
Kosten följs: Ganska bra.
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555 kcal
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Fett: 7,05g | Prot: 43,92g | Kolh.: 81,90g.
Frukost: Simply Orange Orange Juice with Pineapple (Pulp Free), Premier Nutrition Premier Protein Cafe Latte, Water. Middag: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Water. Snacks/Annat: Sunset Angel Sweet Tomatoes, Dill Cucumber Pickles, Yoplait Original 99% Fat Free Yogurt - Strawberry. mer...
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3288 kcal
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Träning:
Chair exercises - 30 minuter, Städning - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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