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Lots of exercise yesterday. Happy summer! Hope to get a bicycle ride in after work, trying to do light exercise on “off” days.
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64,5 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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1406 kcal
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Fett: 41,78g | Prot: 54,18g | Kolh.: 168,08g.
Frukost: Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original, Mangos . Lunch: Publix Original Cheesecake, Hellmann's Vegan Sandwich Spread, Trader Joe's Garbanzo Beans. Middag: Cheese Pizza with Vegetables, Corona Corona Light. Snacks/Annat: Keebler Club Crackers Original. mer...
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1633 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 11 minuter, Vila - 15 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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