Sparad invägning (inga dagboksinlägg) för 21 juni 2021
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4448 kcal
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Fett: 92,33g | Prot: 332,94g | Kolh.: 580,83g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Colossal Labs Vicious Vanilla Whey Protein, Thomas' Plain Bagel, Apples, Simply Orange 100% Pure Orange Juice. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Mushrooms , Broccoli , Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,9 kg per vecka
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