|
I’m glad the changes I’ve made seem to be working.
|
86,3 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
|
|
1297 kcal
|
Fett: 48,47g | Prot: 41,10g | Kolh.: 174,65g.
Frukost: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cuties Clementines, Nuts Online Roasted Golden Chickpeas, Nuts Online Roasted Fava Beans. Lunch: Gala Apples, Great Value Green Olives with Pimento, Goya Chick Peas, Lettuce Salad with Assorted Vegetables, Bragg Organic Apple Cider Vinegar. Middag: Publix All Natural Pepitas, Sabra Classic Hummus, Kroger Baby Carrots. mer...
|
|
2914 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Styrketräning (Måttlig) - 10 minuter, Stretching (Yoga) - 5 minuter, Skrivbordsarbete - 9 timmar, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
welcome 🤗 I have to do the same hold myself accountable and measure thanks for sharing
21 jun 21 av medlem: ridemariel
|
21 jun 21 av medlem: elisabethmurray
|
@Elisa He's a baby Cheetah that I am sponsoring. His mom was killed by poachers. A litter of 5 was orphaned - "the Miracle 5". They are all so cute!
21 jun 21 av medlem: Redgmm
|
Nice results for your efforts. 🎈
21 jun 21 av medlem: Sarah1950
|
Very nice I used to sponsor dogs but I never had a cheetah
21 jun 21 av medlem: ridemariel
|
Yes! Always motivating to see our hard work pay off!
21 jun 21 av medlem: Rckc
|
WTG!!! Poaching is a sin no doubt about it!! Adorable little cheetah, so sad about his momma!God Bless you for your love and care of these poor orphans. All foster parents are special!!
21 jun 21 av medlem: bgr12
|
21 jun 21 av medlem: kclab
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|