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Broke 210 barrier again. I didn't sustain it last time. Portions, sleep, water, exercising my muscles.
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99,5 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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2526 kcal
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Fett: 134,43g | Prot: 151,86g | Kolh.: 179,03g.
Frukost: Whole Milk, Organic Valley Organic Brown Eggs (Large), Brownberry Oatnut Whole Grain Bread. Lunch: Skyline Chili Cheese Coney. Middag: Red Lobster Crab Linguini Alfredo (Full Portion). mer...
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Tappar 5,1 kg per vecka
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