Sparad invägning (inga dagboksinlägg) för 20 juni 2021
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4478 kcal
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Fett: 96,14g | Prot: 335,21g | Kolh.: 578,47g.
Frukost: Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Thomas' Plain Bagel, Smucker's Strawberry Jam, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,8 kg per vecka
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