|
After vacation and two weeks on road will be under 270 on Saturday
|
124,0 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 24,2 kg.
Kosten följs: Ganska bra.
|
|
1627 kcal
|
Fett: 53,13g | Prot: 71,95g | Kolh.: 223,48g.
Frukost: Blueberries , Raspberries , Kale, Ka'Chava Chocolate, Great Value Romaine Lettuce, So Delicious Coconut Milk Unsweetened, Baby Spinach, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, NOS High Performance Energy Drink (Can), Kirkwood Chicken Leg Quarters. Middag: Deli Sliced Ham, Kroger Deli Thin Sliced Honey Ham, Market Pantry Deli Style Sliced Cooked Ham, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Annat: Capital Kombucha Ginger Kombucha. mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|