After vacation and two weeks on road will be under 270 on Saturday
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124,0 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 24,2 kg.
Kosten följs: Ganska bra.
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1627 kcal
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Fett: 53,13g | Prot: 71,95g | Kolh.: 223,48g.
Frukost: Blueberries , Raspberries , Kale, Ka'Chava Chocolate, Great Value Romaine Lettuce, So Delicious Coconut Milk Unsweetened, Baby Spinach, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, NOS High Performance Energy Drink (Can), Kirkwood Chicken Leg Quarters. Middag: Deli Sliced Ham, Kroger Deli Thin Sliced Honey Ham, Market Pantry Deli Style Sliced Cooked Ham, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Annat: Capital Kombucha Ginger Kombucha. mer...
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Tappar 0,3 kg per vecka
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